Crap In, Crap Out
Don’t think you can fuel yourself with anything.
Even if you stick to your caloric limits, it has to be in the right proportions. If you eat 2,000 calories of mostly simple carbs and fat you are not going to get the same results as if you eat 2,000 calories of complex carbs and lean protein.
A saying I learned from programming, was “crap in, crap out”. You get what you put in, in programming. If you put in sloppy code then you’re going to get a sloppy product.
Our bodies work the same way, if you put good fuel in then you get the kind of results that good fuel produces.
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Tags: College Weight Gain
Posted in College Weight Gain | By JNort | Tags: College Weight Gain
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