Student Fitness

 Finally some proven statistical data to back up what everyone has known. Buffets make you eat more.

In a publishment in the Journal of American Dietetic Association, Researchers from Rutgers University found that students dining at breakfast buffets served themselves, on average, 20% more cornflakes, 30% more milk, and 40% more orange juice than the original paticipants at non-buffet style cafeterias. Similar results were seen in other meals also.

What this means for you?

Avoid Buffet like the plague. It’s proven to cause you to eat more per sitting - which is the opposite of what you should do if you want to lose weight most effectively.

Source: Journal of American Dietetic Association, Sept. 2006

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Tags: Eating Right In College, Study

Posted in Campus Fitness, College Weight Gain, Eat Right In College | By JNort | Tags: Eating Right In College, Study