Student Fitness

By: Joe Norton 

The lazy man has always had the problem of not being able to get himself out of his couch/chair/bed (what have you) and thus tends to lack in amount of exercise they get everyday. Well, lucky for the college dorm rat I have some tips for training methods even the lazy man can get himself to do – DURING COMMERCIALS.

Commercial Training

For those of us who cannot get themselves away from the t.v., now you can be productive while indulging in the tube. During commercials, you are going to do exercises – dosen’t matter what kind but it’s just important that you do them with good technique and if you want any results you need to do them consistently.

Every Commercial Break do a Set of Pushups and Situps

Doing 20 pushups and 20 situps by itself isn’t particularly exhausting, but once you do these upwards of 5 times an hour you soon have the makings of a very productive hour in front of the t.v. Just get in simple Bodyweight exercises during commercials

Variation: World Of Warcraft, a.k.a. WOW Training

For the legions of loyal WOW players out there, and the large % of them that most likely wouldn’t mind getting some kind of exercise into their schedule, I have this bit of advice: Use the Commercial Training technique I mentioned above -> but during WOW flights or long runs during the game.

Every “Mount Flight” or “long run” in WOW do a Set of Pushups and Situps

Some of the longer “flights” in WOW take more than 5 minutes. If you did a few a sets of pushups/situps or whatever you want than you can fit in a good bit of exercises into your otherwise exercise devoid WOW-packed schedule.

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Posted in Dorm Room Workout | By Joe |