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	<title>Student Fitness</title>
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	<link>http://www.studentfitness.org</link>
	<description>Simple College Health</description>
	<pubDate>Fri, 04 Jul 2008 18:42:26 +0000</pubDate>
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		<title>How To Survive Without A Meal Plan</title>
		<link>http://www.studentfitness.org/how-to-survive-without-a-meal-plan/</link>
		<comments>http://www.studentfitness.org/how-to-survive-without-a-meal-plan/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 03:25:22 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
		
		<category><![CDATA[College Weight Loss]]></category>

		<category><![CDATA[Eat Right In College]]></category>

		<guid isPermaLink="false">http://www.studentfitness.org/what-to-do-when-your-meal-plan-is-non-existant/</guid>
		<description><![CDATA[By: Joe Norton
Living on campus during the summer , but you&#8217;ve got no meal plan!?! Don&#8217;t worry, I&#8217;m facing the same situation.
Here I&#8217;ll share with you some of the ways I&#8217;ve dealt with this. It&#8217;s not easy going from a hefty meal plan to none at all. Especially when you&#8217;re pretty light on cash (aren&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.studentfitness.org/how-to-survive-without-a-meal-plan/feed/</wfw:commentRss>
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		<title>The summer guide to rock-hard abs!</title>
		<link>http://www.studentfitness.org/the-summer-guide-to-rock-hard-abs/</link>
		<comments>http://www.studentfitness.org/the-summer-guide-to-rock-hard-abs/#comments</comments>
		<pubDate>Fri, 30 May 2008 13:40:36 +0000</pubDate>
		<dc:creator>Veljko</dc:creator>
		
		<category><![CDATA[College Weight Gain]]></category>

		<guid isPermaLink="false">http://www.studentfitness.org/the-summer-guide-to-rock-hard-abs/</guid>
		<description><![CDATA[By: Veljko Petranovic
As any fitness model will tell you, it’s the abdominal muscles that really sell a physique.
Bulging shoulders, tree trunk legs and brutal arms can be mighty impressive, but if you’re still carrying a spare tire around your waist, guess what? It deters from your appearance, virtually nullifying all the hard work. What to [...]]]></description>
		<wfw:commentRss>http://www.studentfitness.org/the-summer-guide-to-rock-hard-abs/feed/</wfw:commentRss>
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		<title>Tips on proper chest development</title>
		<link>http://www.studentfitness.org/tips-on-proper-chest-development/</link>
		<comments>http://www.studentfitness.org/tips-on-proper-chest-development/#comments</comments>
		<pubDate>Thu, 22 May 2008 04:32:26 +0000</pubDate>
		<dc:creator>Veljko</dc:creator>
		
		<category><![CDATA[Dorm Room Workout]]></category>

		<guid isPermaLink="false">http://www.studentfitness.org/tips-on-proper-chest-development/</guid>
		<description><![CDATA[By: Veljko Petranovic
Ah, yes, the pectoral muscles. Ever since the image of Arnold’s unbelievable chest musculature entered the mainstream, everyone and their uncle spends hours upon hours benching in the gym. The pecs are composed of two muscles – the major and the minor. For the life of me, I can’t comprehend why people think [...]]]></description>
		<wfw:commentRss>http://www.studentfitness.org/tips-on-proper-chest-development/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Get on a diet and stay on track!</title>
		<link>http://www.studentfitness.org/get-on-a-diet-and-stay-on-track/</link>
		<comments>http://www.studentfitness.org/get-on-a-diet-and-stay-on-track/#comments</comments>
		<pubDate>Wed, 14 May 2008 18:52:05 +0000</pubDate>
		<dc:creator>Veljko</dc:creator>
		
		<category><![CDATA[College Weight Gain]]></category>

		<category><![CDATA[College Weight Loss]]></category>

		<category><![CDATA[Eat Right In College]]></category>

		<guid isPermaLink="false">http://www.studentfitness.org/get-on-a-diet-and-stay-on-track/</guid>
		<description><![CDATA[By: Veljko Petranovic
I got an urge to write some text about dieting about 20 minutes ago, during my second meal of the day, at about noon. Can you guess what I was eating? Well, here’s a recipe for a diet-friendly, no-carb meal that I’m sure you’ll enjoy. Ingredients: One can of sardines in sesame oil. [...]]]></description>
		<wfw:commentRss>http://www.studentfitness.org/get-on-a-diet-and-stay-on-track/feed/</wfw:commentRss>
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		<item>
		<title>Learn Proper Exercise Form</title>
		<link>http://www.studentfitness.org/learn-proper-exercise-form/</link>
		<comments>http://www.studentfitness.org/learn-proper-exercise-form/#comments</comments>
		<pubDate>Thu, 08 May 2008 15:02:44 +0000</pubDate>
		<dc:creator>Veljko</dc:creator>
		
		<category><![CDATA[Campus Fitness]]></category>

		<category><![CDATA[Dorm Room Workout]]></category>

		<guid isPermaLink="false">http://www.studentfitness.org/learn-proper-exercise-form/</guid>
		<description><![CDATA[By: Veljko Petranovic
Last week I was at the gym, getting used to the now world famous &#8220;300 workout&#8221;. It&#8217;s, for a lack of a better word, brutal. Try it sometimes. I was cowering in a corner after a 20-rep set of squats, holding back from puking, and then I noticed the two newcomers. Both were [...]]]></description>
		<wfw:commentRss>http://www.studentfitness.org/learn-proper-exercise-form/feed/</wfw:commentRss>
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		<title>Dorm Room Recipes Part 2</title>
		<link>http://www.studentfitness.org/dorm-room-recipes-part-2/</link>
		<comments>http://www.studentfitness.org/dorm-room-recipes-part-2/#comments</comments>
		<pubDate>Mon, 05 May 2008 21:05:13 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[College Weight Gain]]></category>

		<category><![CDATA[Eat Right In College]]></category>

		<guid isPermaLink="false">http://www.studentfitness.org/dorm-room-recipes-part-2/</guid>
		<description><![CDATA[By: Ryan Imbach
After a long hiatus – being super busy with school projects – I’ve decided to devote some of my time again to Student Fitness!  I am hoping that the readership has grown since I’ve been gone.  Thank goodness I’m back, because you were getting sick of that pumpkin pie oatmeal and [...]]]></description>
		<wfw:commentRss>http://www.studentfitness.org/dorm-room-recipes-part-2/feed/</wfw:commentRss>
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		<item>
		<title>People Watching: Fat People Order Fat Food</title>
		<link>http://www.studentfitness.org/people-watching-fat-people-order-fat-food/</link>
		<comments>http://www.studentfitness.org/people-watching-fat-people-order-fat-food/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 15:59:05 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
		
		<category><![CDATA[Eat Right In College]]></category>

		<guid isPermaLink="false">http://www.studentfitness.org/people-watching-fat-people-order-fat-food/</guid>
		<description><![CDATA[By: Joe Norton
Here&#8217;s a shocker: Fat People Order Fat Food

I often stand in line at the Student Center for long periods&#8230; waiting for the disgruntled, minimum wage, sodexo employees to find some time for &#8216;customer service&#8217; (don&#8217;t even get me started with Sodexo)&#8230; and during these arduous waits I decide to kill two-birds with one [...]]]></description>
		<wfw:commentRss>http://www.studentfitness.org/people-watching-fat-people-order-fat-food/feed/</wfw:commentRss>
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		<item>
		<title>3 Things You Can Do To Get Healthy, Today!</title>
		<link>http://www.studentfitness.org/3-things-you-can-do-to-get-healthy-today/</link>
		<comments>http://www.studentfitness.org/3-things-you-can-do-to-get-healthy-today/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 19:43:17 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
		
		<category><![CDATA[College Weight Loss]]></category>

		<category><![CDATA[Eat Right In College]]></category>

		<guid isPermaLink="false">http://www.studentfitness.org/3-things-you-can-do-to-get-healthy-today/</guid>
		<description><![CDATA[By: Joe Norton
Want washboard abs? Want bulging biceps or toned legs?
Well, I can&#8217;t give you any of those today.
What I can give you is 3 things you can begin implementing TODAY into your life to begin the process (journey&#8230; if you will) of losing weight and getting to whatever your ideal state is:
Be that super [...]]]></description>
		<wfw:commentRss>http://www.studentfitness.org/3-things-you-can-do-to-get-healthy-today/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Key to Building Leg Muscle</title>
		<link>http://www.studentfitness.org/building-leg-muscle/</link>
		<comments>http://www.studentfitness.org/building-leg-muscle/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 21:47:09 +0000</pubDate>
		<dc:creator>Veljko</dc:creator>
		
		<category><![CDATA[Campus Fitness]]></category>

		<category><![CDATA[Dorm Room Workout]]></category>

		<guid isPermaLink="false">http://www.studentfitness.org/building-leg-muscle/</guid>
		<description><![CDATA[By: Veljko Petranovic
A lot of people I know have trouble when it comes to developing their legs to match their upper bodies. I am also one of those people. You see, legs aren?t ?show? muscles. So, if you happen to be lifting weights just for the sake of looking good, chances are that you?ve been [...]]]></description>
		<wfw:commentRss>http://www.studentfitness.org/building-leg-muscle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Word On Steroids</title>
		<link>http://www.studentfitness.org/a-word-on-steroids/</link>
		<comments>http://www.studentfitness.org/a-word-on-steroids/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 02:08:02 +0000</pubDate>
		<dc:creator>Veljko</dc:creator>
		
		<category><![CDATA[College Weight Gain]]></category>

		<category><![CDATA[College Weight Loss]]></category>

		<category><![CDATA[Student Mind]]></category>

		<category><![CDATA[Student Wellness]]></category>

		<guid isPermaLink="false">http://www.studentfitness.org/a-word-on-steroids/</guid>
		<description><![CDATA[By: Veljko Petranovic
In my gym, everybody seems to be on something. I’ve recently talked to an Egyptian fellow, a mass monster by anyone’s standards, and he swears that his immense bulk is the result of heavy training and branch-chained amino acids. He’s an arm-wrestling competitor and looks like he could lift a house. This other guy, [...]]]></description>
		<wfw:commentRss>http://www.studentfitness.org/a-word-on-steroids/feed/</wfw:commentRss>
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